Headspace

Guided meditation and mindfulness for mental health, everyday stress and anxiety

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques for everyday anxiety, relax, achieve calmness and improve mental wellness.

Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

?‍♂️ DAILY MEDITATIONS & MINDFULNESS

Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises, daily meditations, and self-care practices.

? SLEEP MEDITATIONS & RELAXING SOUNDS

Enjoy better sleep and serene slumber with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep and guided sleep meditations. Immerse yourself in sleepcasts and bedtime soundscapes to fall asleep faster.

?️ STRESS RELIEF & BREATHING EXERCISES

Meditate, relax and relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching. Learn breathwork and breathing techniques to help you balance, calm and build resilience. Choose from daily meditations on agitation, anti-stress, anger management, grief & loss.

? MINDFUL COACH & MENTAL HEALTH SUPPORT

Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who provide personalized care to help you set and reach goals, manage everyday anxiety and stress, and overall mindset coaching.

? SELF-CARE TOOLS & RESOURCES

Explore guides, self-care techniques and tools for holistic well-being. Empower yourself with tips and resources to avoid burnout, everyday anxiety and stress management.

? FIND BALANCE

Improve balance with concentration meditation and focus music. Relax with quick breathing exercises, relaxation music, and mindful meditation to find a less distracted, more productive state of mind.

? MINDFUL MOVEMENT & MEDITATION YOGA

Yoga for stress relief and anxiety, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

? PROGRESS TRACKING

Self-care tracker to follow your mental health journey and set goals. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your one-stop mental health app. Whether you want to improve sleep, reduce stress, manage daily anxiety, or text with a mental health coach, our proven tools will help you achieve better mental well-being and mindset health.

Access online therapy and psychiatry through your organization.* (Chat with a coach to learn about what’s covered, or contact your organization’s benefits team.)

Elevate your well-being with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for everyday anxiety and stress relief. Practice mindful breathing to relax and calm down, and nurture a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Prices in other countries may vary and actual charges may be converted to local currency by country. Coaching pricing varies by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

What's New in the Latest Version 4.225.1