Stretching Routines

Stretching Routines. There is a routine for each sport, area of the body,...

Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or Stretching Routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

Follow us:

Facebook https://www.facebook.com/pages/Stretchingname/360631394141948

Twitter https://twitter.com/InfoStretching

Google+ https://plus.google.com/117805744355008872042/posts

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

What's New in the Latest Version 1.24

v 1.23
Sound bug solved

v 1.22
New sounds settings

v 1.21
New verbose mode on. Change mode in Settings > Speak

v 1.20
New search button

v 1.19
Help bug solved
New grid view

v 1.18
Android 5 Lollipop adapted

v 1.17
New user interface