Respiration spirituelle (PLUG)

Opening Subtle Channels through the Practice of Alternate Nostril Breathing!

Our body is the vehicle of our awareness of reality. It is the tool that allows us to fully experience the universe in which we evolve.

This consciousness takes place at the level of our senses (touch, smell, hearing, seen, ...), of our body and our mind.

Yoga makes it possible to recreate this link between our consciousness and our mind.

What this application offers is an alternating breathing (the pranayama nadi shodhana) for a few minutes in order to better feel the air that enters and that comes out of the nostrils (alternately we clog a nostril then the other).

This exercise is carried out seated legs crossed in a place where you will not be disturbed.

Good practice to you!

/! Attention /! This application requires the installation of the general relaxation application: yoga nipat.

PS: This application can be used as part of a complement to the practice of yoga or relaxation with a certified teacher. Indeed, he can tell you if the practice of this or that exercise is ideal or not for you.